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  • Vitamin B-12 is needed to convert carbohydrates into glucose in the body, this helps energy production and decreases fatigue and lethargy in the body.

  • Aides in healthy regulation of the nervous system, reducing depression, stress and brain shrinkage.

  • Helps maintain a healthy digestive system. It also protects against heart disease by curbing and improving unhealthy cholesterol levels, protecting against stroke and high blood pressure.

  • Essential for healthy skin, hair and nails. It helps in cell reproduction and constant renewal of the skin.

  • Protects against cancers including breast, colon, lung and prostate.

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